easy deal gifts - Gifts Articles 10577

Badges
The basics of pin Badges stem back over numerous years but the fact remains that Badges are still as popular today as they have always been. When used as promotional pieces Badges can be highly effective and anyone that is considering putting a promotional campaign together might like to use Badges as a means of advertising. How many times have you seen politicians on the ?party` bus using Badges as means of promoting their party? You`ll see pensioners and kids, adults and animals wearing all types of the Badges in very prominent positions. The reason why badges are still popular as promotional pieces is that these little advertising aids are fun. IIf you want to promote your message in a positive manner then badges can be the ideal solutions. Bands that need the right types of advertising aids can use a variety of badges to good effect. Because they are relatively inexpensive to have printed, a cool looking badge can be given away to help build a fan base. In fact, if you look at the prices of batches of badges you`ll find that these inexpensive items can be printed for less than you would imagine. If you have specific artwork in mind you`ll be able to download it to specialist badge making companies and they`ll be able to make you a brilliant batch of bold badges. The basics of pin badges have remained the same for many years and they are still as popular today as they always have been.

Baby Gift Ideas
Unique Baby Gift Ideas can be hard to think of and find as there are so many baby items to choose from, whether it is something practical, a special keepsake or a piece of clothing. If you would like a baby gift then it is probably best to buy from a specialist shop where everything they sell is aimed at babies or young children, there are many of these on line too. On the web you will get a much wider choice and availability not to mention the variations in prices! It is now very safe to shop on the internet so there is less need to worry. Most stores now use `PayPal `which guarantees your goods will be delivered and at the high standard you would expect. A silver plated photo album is just one of the many Baby Gift Ideas you will find on line at a reduced price-a fantastic way to store all those special first memories. Even if buying on the web you can still have your items gift wrapped giving you one less thing to do AND with the added bonus of it looking really special. The World Wide Web can give you plenty of inspiration when it comes to Baby Gift Ideas.

The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. Both the AHA and the National Cancer Institute recommend that we consume 25 to 30 grams of fiber daily.

Dietary fiber is a transparent solid complex carbohydrate that is the main part of the cell walls of plants. It has two forms: soluble and insoluble. Soluble fiber may help lower blood cholesterol and reduce the risk of heart disease and stroke. Insoluble fiber provides the bulk needed for proper functioning of the stomach and intestines. It promotes healthy intestinal action and prevents constipation by moving bodily waste through the digestive tract faster, so harmful substances don`t have as much contact with the intestinal walls.

Unfortunately, many people are not eating this much fiber, which is causing serious cardio-vascular health concerns. Recently the AHA and the FDA (Food and Drug Administration) confirmed that coronary heart disease is the leading cause of death in the United States, killing more people than any other disease. It causes heart attack and angina (chest pain). A blood clot that goes to the heart is considered a heart attack, but if it goes to the brain it is a stroke. The AHA ranks stoke as the third most fatal disease in America, causing paralysis and brain damage.

Eating a high-fiber diet can significantly lower our risk of heart attack, stroke and colon cancer. A 19-year follow-up study reported in the November 2001 issue of Archives of Internal Medicine indicated that increasing bean and legume intakes may be an important part of a dietary approach to preventing coronary heart disease. Beans and legumes are high in protein and soluble fiber. Another study reported in the January 2002 issue of the Journal of the American College of Cardiology also suggests that increasing our consumption of fiber-rich foods like whole grains, fruits and vegetables, can significantly lower the risk of heart disease. Additionally, results from recent studies at the American Institute of Cancer Research indicate high-fiber protein-rich soy foods, such as textured soy protein (also known as TVP) and tempeh, help in preventing and treating colon cancer.

Whole beans, soybeans and other legumes are excellent sources of fiber. A 1 cup serving of cooked navy beans contains about 19 grams of fiber! Always read the Nutrition Facts label to find out the amount of, and the type of, fiber contained in any particular food. To help you achieve your daily allotment of fiber, here is a list of various foods with their fiber content.

Examples of Dietary Fiber:

1 cup cooked dry beans (navy, pinto, red, pink, black, garbanzo, etc.) = 9-19 grams of fiber
1 cup cooked lima beans = 13 grams of fiber
1 cup cooked peas = 9 grams of fiber
1 cup raisin bran cereal = 8 grams of fiber
1 cup canned pumpkin = 7 grams of fiber
1 cup cooked spinach = 7 grams of fiber
1/2 cup whole wheat flour = 7 grams of fiber
1/2 cup soy tempeh = 7 grams of fiber
1/2 cup soy flour = 6 grams of fiber
1/2 cup edamame (whole green soybeans) = 5 grams of fiber
1 cup cooked broccoli = 5 grams of fiber
6 Brussels sprouts = 5 grams of fiber
1 baked sweet potato = 5 grams of fiber
1 cup cooked brown rice = 4 grams of fiber
1 cup cooked old fashioned rolled oats = 4 grams of fiber
1 medium apple = 4 grams of fiber
1 medium orange = 4 grams of fiber
1 cup carrot strips = 4 grams of fiber
1/2 cup raspberries or blackberries = 4 grams of fiber
1 medium banana = 3 grams of fiber
5 dried plums (prunes) = 3 grams of fiber
1 ounce of nuts (almonds, peanuts, pistachios) = 3 grams of fiber
1 baked potato (russet) = 3 grams of fiber
1/4 cup dry roasted sunflower seeds = 3 grams of fiber
1 medium mango = 3 grams of fiber
1 medium tomato = 2 grams of fiber
1 cup pineapple juice = 2 grams of fiber
1/2 cup blueberries = 2 grams of fiber
1 cup romaine lettuce = 1.5 grams of fiber
1/2 cup tofu = 1 gram of fiber

Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author. Go to http://www.MoniqueNGilbert.com to learn more about Monique?s coaching.

References:

** ?Legume consumption and risk of coronary heart disease in US men and women: NHANES I Epidemiologic Follow-up Study.? Bazzano, L. A., He, J., Ogden, L. G., Loria, C., Vupputuri, S., Myers, L., Whelton, P. K., Archives of Internal Medicine 2001 Nov 26;161(21):2573-2578.

** ?A prospective study of dietary fiber intake and risk of cardiovascular disease among women.? Liu, S., Buring, J. E., Sesso, H. D., Rimm, E. B., Willett, W. C., Manson, J. E., Journal of the American College of Cardiology 2002 Jan 2;39(1):49-56.

** ?Virtues of Soy: A Practical Health Guide and Cookbook? by Monique N. Gilbert, Universal Publishers, 2001, pp. 11, 18, 24.