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Four Stages of Breaking an Addiction
By Caryl Ehrlich


Personalised Baby Gifts
A beautiful bonnie baby is a sight for sore eyes and when new babies are brought into the world the family and friends of the happy couple will want to shower it with glorious gifts. There are many thoughtful presents that can be given to the baby and a fine collection of Personalised Baby Gifts are available for little boys and girls throughout the land. Within this charming collection are items like a personalised teddy basket that looks utterly delightful and contains many cracking treats. The pretty little white wicker basket is lined with a pastel floral print and the customer can order blue or pink check trim depending on if it`s for a baby boy or girl. Inside this exquisite basket is a white cotton bib that has gingham appliqué teddies in pink or blue. On its own it would make a fantastic present for a new baby but when you consider that it can be embroidered witth the baby`s name and date of birth, it transforms into one of the unique Personalised Baby Gifts. Every new baby needs to have their own teddy and one is carefully placed into the basket as well. This would make a comprehensive present as it was but also included are bootees, a soft brush and comb set and a silver plated first tooth box. Babies will be glad they have entered the World if they presented with Personalised Baby Gifts such as this.

A6 Flyers
A6 Flyers are leaflets that are single paged advertising tools. Flyers usually advertise an activity or an event such as a concert or a spot for an activity such as a nightclub. A6 Flyers are generally considered to be small-scale advertising tools. Individuals or small organizations usually use them to promote their events or products. A6 Flyers have a maximum A5 size, which is about 6x8 inches. You can find Flyers being handed out on streets, being posted on bulletin boards or being distributed at events. The trend of Flyers being used is also observed a lot in colleges and universities where Flyers are pasted on bulletin boards.


Nowhere do the Four Stages of Addiction come into play more powerfully than they do when you resist changing a habit relating to the foods with which you self-medicate. For most of us those foods are the instant, and easily available ? Bread, Beverage, Dessert, or Alcohol. For others they are the fatty foods, and plenty of them. You might choose huge portions of steak, hamburger, and French fries, enormous bowls of salad with globs of dressing. Perhaps chunks of cheese appear as a part of your daily food consumption.

Whether it is a basket of bread, a huge salad, or a box of cookies, your body takes so much extra time to slog through the extra food ? more food than you?re able to burn ? that it cannot easily process it. The body wears itself out. You get tired.

Calories are units of energy. After eating your meal you want to feel energized, not tired.

Eating more than you need causes you to feel as if you are in a drugged state. This altered state, zones out the brain, and helps you to escape from feelings.

Stage One ? Resistance to change

My Program comes along and says: ?Let?s not have a beverage at every breakfast. Sometimes, choose to have a beverage every two, or even three days. Soup is a meal. Put your fork down between bites. Weigh yourself twice a day.?

This is scary stuff. You may be thinking you?re comfortable this old way. Therefore, a new way can?t be as comfortable. You erroneously conclude you?ll feel uncomfortable. You don?t know this will be the outcome; you?ve never tried the new way before; but you resist change even though you know the old way is not working. One component of addiction is that you continue doing what you?re doing even though there are negative consequences.

It is your old Addict Pea Brain resisting change by projecting a negative outcome even though you don?t have any knowledge or experience that your projection is valid. The addiction twists your thinking to justify your behavior.

Stage Two ? Begrudging attempts

You join a weight loss group or purchase a book and decide, however grudgingly, you?ll give it a try. ?I don?t want to do this, but I?ll pick one no-coffee day. I don?t want to weigh myself twice a day. I don?t want to write down everything I eat. I don?t want to eat a bowl of cereal for breakfast. I don?t want to eat breakfast, but I will because I want to weigh ________ pounds.

Stage Three ? Surprise, I enjoyed it

?I tried hot cereal at breakfast and I enjoyed it. I tasted the most wonderful soup for lunch one day. I didn?t think I?d like it, but I did. I had a cup of hot water instead of tea one night and it was actually very nice.?

Stage Four ? The new way becomes the comfortable and preferred way

It?s important to know, however, that the attachment you seem to feel for certain foods is not predicated on how much you ?love? that particular food. Rather, it indicates how very addicted you are to numbing yourself with that food. Thinking about the food, getting the food, eating the food in a certain way, has become an integral part of your self-medicating ritual. The thought of not ?acting out? (not getting your drug) causes you great anxiety. You eat the item (bread, beverage, candy, popcorn, etc.) to relieve the discomfort caused by not eating the item. Consider not drinking coffee and getting a headache and then drinking a cup of coffee to relieve the discomfort caused by not drinking the coffee. It?s like a puppy chasing its tail.

Knowing there are four stages to breaking an addiction will help you be pro-active in traveling through stages two and three and shifting from resistance to change all the way to knowing the new way is the comfortable, preferred way. This information will break you of the food rituals you use to help quell your anger, anxiety, or other uncomfortable feelings or thoughts. Then you can deal with the feelings more directly, more appropriately.

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